How many times have you said sorry today? No, really—count.“Sorry, I’m late.”“Sorry, I didn’t see your message.”“Sorry, can I ask a quick question?”“Sorry, just wanted to check in…” […]
How do I look in these jeans?
Let’s be honest for a second and I mean really honest. How many lies have you told today? Not the big, scandalous kind that ends marriages or gets […]
The Weird Joy of Saying No? But We Still Suck at It
There’s this moment when the word “no” sits on your tongue. You can feel it there—small, round, almost harmless. Two letters that could change everything. But then your […]
Imposters :Are we all just faking it?
You’re scrolling through TikTok/Instagram/Linkedin, watching people celebrate promotions and new achievements, and that familiar voice creeps in. “They’ve got it all figured out. I am just here for […]
Fat Facts: Your Plate Matters More Than Your Plank
In a world obsessed with appearances, let’s have an honest conversation about a three-letter word that carries so much weight (pun intended): FAT. Beauty truly lies in the […]
Unmasking Fear: The Silent Force That Shapes Our Lives
Let’s talk about fear—but not the jump-scare, horror movie kind. I mean the sneaky, whisper-in-your-ear fear that most of us carry around without even realizing it. The Shadows […]
The lies are not worth it.
Introduction Have you ever felt like you’re playing an endless game of Jenga, carefully stacking piece after piece, praying it doesn’t all come crashing down? Maybe it’s your […]
Unlocking Psychological Safety: Trust and Comfort at Home and Work
Psychological safety isn’t just for the office; it’s vital within families, too. It’s about feeling safe to talk, share feelings, and know you won’t be judged. A secure […]
Changing my ways
I know I must change but I am finding it hard to. I knew I had to change. The signs were all around me. People close to me […]